Rock Climbing for Fitness - New Body Cosmetic Surgery Los ...

Did you know that Dr. Yoho is an avid outdoorsman?

One of his favorite activities is rock climbing. He has been climbing for most of his life, mastering the tough skill during his sabbatical from medical school at age 22. He has climbed many peaks in the western US. But Yosemite is the place he loves most. He has climbed Half Dome (El Capitan) four times. Two of those climbs were: the Northwest Face in 18 hours (2004), and the "Nose? route in less than 24 hours (2005).

Dr.Yoho is interested in more than medical procedures. He has always had an interest in fitness and nutrition. He takes a holistic approach to his own activity and to the health of his patients. He recommends good diet and exercise. He also believes that psychological health is as important as physical health.

Rock climbing is actually great mental exercise, in addition to being great physical exercise. It requires lots of focus to get the techniques right. And for most people, there is an element of fear involved in clinging to a wall high off the ground. Overcoming this fear and literally reaching for the top can be a big mood-booster and confidence-builder.

When people think of rock climbing, they often assume that the activity is all about upper body strength. But in fact, it is one of the best full-body exercises around, requiring lots of involvement of the legs, core, and back in addition to the arms and chest. It is also an accessible activity. Even non-adventure types can take advantage of climbing walls in gyms. Many community centers and sporting stores offer instructions for beginners. Taking classes is a good idea, because rock climbing is intensively technical, although you might be surprised at how quickly you can pick up the basics.

Check out more information about Dr. Yoho here.

Source: http://dryoho.blogspot.com/2012/09/rock-climbing-for-fitness.html

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Novus Announces New Design for Product ... - Food and Drink Digital

ST. LOUIS, Sept. 6, 2012 /PRNewswire/ -- Novus International, Inc. announces the unveiling of a new design in its product packaging. The initial run of the new packages, which also include enhanced handling features, will be manufactured at the Novus plant in Little Rock, Arkansas beginning in September, 2012.

The development of the new package design reflects Novus's commitment to providing exceptional customer service and support. Novus solicited input from local markets around the world to aid in the development of the design to ensure broad acceptance and appeal.

"Earlier this year, we launched a new brand platform ? 'The Triple-S Bottom Line' ? Solutions, Service and Sustainability," said Francois Fraudeau, President, Specialty Business at Novus. "The new package design will provide customers globally with a consistent look for all Novus products that will be easily recognized and distinguished from competing products."

Not only will the outward appearance of the bags be noticeably different, customers will also appreciate the enhanced physical characteristics. The new bags are made from a composite material that is more durable and holds up better under a variety of handling conditions.

The new look-and-feel is a significant improvement over the old packaging. Brand names are more dominant on the front and sides of all packages, reflecting the superior identity and performance associated with Novus products.

MHA? feed supplement will be the first product to receive the new and enhanced packaging. Customers throughout world markets will begin seeing MHA in the newly-designed packaging as early as October, 2012. Novus will roll-out the new packaging into its other products over time.

About Novus International, Inc.

Novus International, Inc. is headquartered in metropolitan St. Louis, Missouri, U.S.A. and serves customers in nearly 100 countries around the world. A global leader in developing animal health and nutrition solutions, Novus's products include ALIMET^? and MHA^? feed supplements, ACTIVATE^? nutritional feed acid, ACIDOMIX^? preservative premixture, ADVENT^? coccidiosis control, MINTREX^? chelated trace minerals, SANTOQUIN^? feed preservative, MERA?MET aquaculture feed additive, AGRADO^? feed ingredient and many other specialty ingredients. Arenus^? (www.arenus.com) is a division of Novus Nutrition Brands, LLC (a subsidiary of Novus International, Inc.) that focuses on developing health and dietary supplements for the equine and companion animal markets. Stratum? Nutrition, a division of Novus Nutrition Brands, LLC, focuses on human nutrition through specialty and functional ingredients for manufacturers of foods, beverages and dietary supplements (www.stratumnutrition.com). Novus is privately owned by Mitsui & Co. (U.S.A.), Inc. and Nippon Soda Co., Ltd. For more information visit www.novusint.com

? NOVUS, ALIMET, MHA, ACTIVATE, ACIDOMIX, CIBENZA, MAAC, MINTREX, SANTOQUIN and AGRADO are trademarks of Novus International, Inc. and are registered in the United States and other countries. ^?ADVENT is a trademark of Viridus Animal Health, LLC, and is registered in the United States and other countries. ^?ARENUS is a registered trademark of Novus Nutrition Brands, LLC. ^?STRATUM NUTRITION is a trademark of Novus Nutrition Brands, LLC, and is registered in the United States and other countries. ?MERA and SOLUTIONS SERVICE SUSTAINABILITY are trademarks of Novus International, Inc.? 2012 Novus International, Inc. All rights reserved.

Contacts: Tracy Barfield
636.794.2411
Tracy.barfield@novusint.com

Larry Stoller
314.576.8459
Larry.stoller@novusint.com

SOURCE Novus International, Inc.

Source: http://www.foodanddrinkdigital.com/press_releases/novus-announces-new-design-for-product-packaging

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HBT: Dickey wins 18th, is NL Cy Young favorite

If R.A. Dickey had fallen back a bit in the NL Cy Young race with his little rough patch after the All-Star break, he?s pretty clearly the favorite again now.

Dickey allowed two runs over 6 1/3 innings against the Cardinals on Wednesday to become the first major leaguer to reach 18 wins this season. He?s allowed a total of three runs while winning his last three starts.

At 2.64, Dickey is still a bit behind Johnny Cueto (17-7, 2.58) for the NL ERA lead. However, most of the other more visible statistics favor him. He has just four losses on the year. He has five complete games to Cueto?s two and three shutouts to Cueto?s none. He also has 195 strikeouts, compared to 149 for Cueto.

What Cueto has is the disadvantage of pitching in a ballpark that?s much more favorable to hitters. Neutralizing for ballpark, baseball-reference gives Cueto a 165 ERA+, while Dickey is at 146. That?s a big difference, but it?s probably not something that is going to get much attention from voters.

Source: http://hardballtalk.nbcsports.com/2012/09/05/r-a-dickey-defeats-cardinals-is-first-to-18-wins/related/

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Total Wine & More selects Brower, Miller & Cole for Southern California expansion

DBR Staff Writer Published 06 September 2012

Total Wine & More, a US-based independent retailer of fine wine, spirits and beer, has selected California-based marketing firm Brower, Miller & Cole to expand its market share in Southern California.

Brower, Miller & Cole will use its marketing tools and business ideas to increase the business of Total Wine & More stores in Southern California.

Total Wine & More public affairs and community relations vice president Edward Cooper said the company is aggressively growing its share in the Southern Californian markets and are pleased to work with Brower, Miller & Cole as a partner in increasing store sales alongside promoting its new locations.

"We see a strong opportunity to serve more customers in the region through gaining depth in each community, as well as opening additional stores to increase the ease of customer visits," Cooper added.

In the US, Total Wine & More has 84 wine superstores in 13 states, with plans to expand to 14 states by the end of 2012.

Source: http://wine.drinks-business-review.com/news/total-wine-more-selects-brower-miller-cole-for-southern-california-expansion-060912

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Home Security ? Safes For Every Need | Home Improvement Ideas

The requirement to safeguard components of worth is really as aged because period by itself. This essentially signifies, in ways, which turmoil in between great as well as bad. Individuals who personal points associated with worth wish to safeguard all of them as well as conserve all of them through individuals who would like to grab all of them.

Safes which were created prior to 1917 had been made from concrete as well as drinking water to safeguard towards fireplace. That will fire burnt from 1300? therefore the steel shoulder straps which encircled the actual external spend from the secure dissolved and also the assistance destabilized, water might escape, consuming the actual material from the secure. 1917 had been the actual day which safes began becoming clinically examined as well as enhancement began altering the caliber of safes for that great.

Safes tend to be designed therefore that there?s the absolute minimum quantity of warmth transmission towards the inside, as well as language as well as groove doorways are utilized to help slow down the road associated with warmth.

A house protection secure will include functions which avoid elimination from the doorway such as depends which are not really subjected to the exterior, interlocking doorway styles, lifeless pubs as well as non-active locking mounting bolts. These types of safes ought to be made to endure a good assault from the expert thief provided feasible as well as will be able to avoid crowbars, torches or even exercise episodes provided it?s ranked. Protection safes tend to be ranked within 15 as well as thirty moment times. They are especially efficient in the event that correctly bolted lower as well as guaranteed in position.

Among the actual secure that may force away fireplace as well as theft is known as the crossbreed secure. These people routinely have the two-hour fireproof score, stainless plated metal energetic locking mounting bolts, heavy-duty container depends, high-intensity additional re-locking gadget along with a up and down locking club to avoid theft. They often possess point bolt equipment in order to safe this to some ground.

Source: http://thedampati.com/home-security-safes-for-every-need

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Can A Single Woman Do Too Much Before Marriage? | Black and ...

Photo Credit: Mike Hughes

As a woman, who graduated college in four years (despite being a parent), purchased her first home by age 23, and who was the first person in her?immediate?family to go to college, I can say I?m ?driven?. I?ve been that way since I was old enough to see my mom struggle with her independence after she divorced my dad. I had a yearning to make sure that I never had to rely on anyone else to ensure that I was OK . My yearning was never over confidence; it was just the confidence that I could be self sufficient?if necessary.

When I met my husband, that?s one of things he loved about me?my sense of independence. It never intimidated him; he was proud I didn?t ?need? his help but instead I ?wanted? his help. This is what all men think? Right? That?s what I thought until the other morning I was driving to work here in Atlanta and I heard the following:

?A woman should wait to purchase ?big? things(dream car, house, etc) until she?s married. If they don?t wait, then it?s intimidating to a potential mate.?

As I listened, I was not only disturbed but also angered that, in 2012, it?s okay to tell women to lessen what they do in hopes that, one day, they?ll find a mate to do it with. Are men encouraged not to buy a house or a nice car until they find their wife? Of course they?re not! ?But society makes women believe they always have to change to find a mate. ?And, this is just another metaphorical slap in our face as women. According to?societal?standards, women have to now not only be perfect, but ?they also are being?driven in fears that they?ll ?scare? off the ?perfect? mate!

Is this what being single has come to: ?literally to wait on the ?right mate? so that you can move forward with your life? Shouldn?t secure men be proud that women can do things ?on their own?? You see, the belief that women need to ?hold back? is the advice given to women usually by insecure men; these are men who are intimidated by a woman?s drive and passion and who will use it as a tool to make us feel like something is wrong with us. The equally sad part is there are single women who listened to this and thought that actually stopping their flow would attract a mate.

As I continued to listen to this show, the hosts went further to say that women who already own big ticket items (car, house, etc.) usually possess confidence like they are ?too good? for men who don?t have the same. Now this is one point I could understand because after buying my first house at 23, I had a sense of accomplishment that others might mistake for arrogance. Luckily my then boyfriend (now husband) had to let me how it could ?put others off? so I had to adjust my attitude from accomplished to grateful.

Ladies, the reality is ?if a man wants to be with you, it won?t matter if you own a million dollar mansion, a sports car or if you?re the Senior Vice President of Coca Cola?they will pursue you. These men are usually already secure in who they are, and they appreciate the drive and ambition that many women are forced to have. They understand that becoming someone?s mate is a process that takes a lot of giving and taking. ?And they aren?t scared off because a woman is successful. So don?t be ashamed of what you?ve done so far in your single life. Whether it?s you buying your first home, your ?dream? car or taking your ?dream trips?. Instead, be confident that the man for you will view those things as an ?add? to the relationship and not as a subtraction from who you are!

Now BMWK family, do you believe that women should wait to do some things after marriage?

About the author

Franchesca Warren is writer, author, blogger, educator, runner, entrepreneur, mother and overall BossyGirl. She?s currently working on her second book detailing her chronicles of working in two of the roughest urban school districts with a release date of August 2012. You can find her full-time on her blog chronicling her life trying to balance it all and run a marathon by the end of the year. In her spare time she runs her own editing company, The Editing Nerd, and working on the launch of her first magazine. For a daily account of the good, bad and ugly of being a BossyGirl follow her on Twitter!

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Source: http://blackandmarriedwithkids.com/2012/09/can-a-single-woman-do-too-much-before-marriage/

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A blueprint for 'affective' aggression

ScienceDaily (Sep. 4, 2012) ? A North Carolina State University researcher has created a roadmap to areas of the brain associated with affective aggression in mice. This roadmap may be the first step toward finding therapies for humans suffering from affective aggression disorders that lead to impulsive violent acts.

Affective aggression differs from defensive aggression or premeditated aggression used by predators, in that the role of affective aggression isn't clear and could be considered maladaptive. NC State neurobiologist Dr. Troy Ghashghaei was interested in finding the areas of the brain engaged with this type of aggressive behavior. Using mice that had been specially bred for affective aggression by his research associate Dr. Derrick L Nehrenberg, Ghashghaei and former undergraduate student Atif Sheikh were able to locate the regions in the mouse brain that switched on and those that were off when the mice displayed affective aggression.

"The brain works by using clusters of neurons that cross communicate at extremely rapid rates, much like a computer," Ghashghaei explains. "One region will process a stimulus, and then that region sends messages to other clusters within the brain, like circuits within a computer. We looked at how the switches flipped in the brains of aggressive mice, and compared that with the brains of completely nonaggressive mice in the same setting, to see how the two processed the situation differently."

They found that affectively aggressive mice demonstrated a large difference in the way their "executive centers" operated when the mice encountered another mouse. "Sensory inputs come in and are sent to the executive center, the part of the brain that decides how to respond to the input," Ghashghaei says. "In the meantime, the information about the response you made gets processed back with either a pleasant or unpleasant association."

According to Ghashghaei, the affectively aggressive mice could react violently because their brains are hardwiredto respond to certain situations aggressively without assessing whether their response to the situation is appropriate or without regard to the behavior's consequences. In addition, affectively aggressive mice may be forming pleasant associations with their violent displays, which would reinforce their aggressive tendencies.

"We cannot say which of the two possibilities underlie the persistent aggressive displays by our mice," Ghashghaei says, "but we can see that the patterns of neuronal activity are very different in the executive centers of these mice. Additionally, there are differences in the neuronal clusters involved with creating pleasant or unpleasant associations to the stimulus or their response. That gives us a few starting spots to begin identifying the mechanisms that underlie these profound behavioral differences."

The regions of the brain that were involved in affective aggression in the mice are similar across all mammalian species. Ghashghaei hopes that his findings in mice will be useful to researchers studying violent behavior in humans, as well as aggression in other animals.

"With the brain, just knowing where to start looking is huge," Ghashghaei says. "Once you have a few targets, you can tease out the possibilities and get to the heart of the problem. We are confident that manipulation of some of the identified targets in our study will disrupt displays of affective aggression in our mouse model."

The researchers' findings appear online in Brain Structure and Function.

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Story Source:

The above story is reprinted from materials provided by North Carolina State University.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Derrick L. Nehrenberg, Atif Sheikh, H. Troy Ghashghaei. Identification of neuronal loci involved with displays of affective aggression in NC900 mice. Brain Structure and Function, 2012; DOI: 10.1007/s00429-012-0445-y

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/tRCZ5tbV2Xk/120904150115.htm

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