Saturday, April 6, 2013

NASA to get $100 million for asteroid mission, senator says

Rick Sternbach / Keck Institute for Space Studies

An artist's illustration of an asteroid retrieval spacecraft capturing a 500-ton asteroid that's 7 meters wide.

By Mike Wall
Space.com

NASA will likely get $100 million next year to jump-start an audacious program to drag an asteroid into orbit around the moon for research and exploration purposes, U.S. Sen. Bill Nelson, D-Fla.,?says.

The $100 million will probably be part of President Barack Obama's federal budget request for 2014, which is expected to be released next week, Nelson said. The money is intended to get the ball rolling on the asteroid-retrieval project, which also aims to send astronauts out to the captured space rock in 2021.

"This is part of what will be a much broader program," Nelson said Friday during a visit to Orlando. "The plan combines the science of mining an asteroid along with developing ways to deflect one, along with providing a place to develop ways we can go to Mars."

NASA's plan involves catching a near-Earth asteroid (NEA) with a robotic spacecraft, then towing the space rock to a stable lunar orbit, Nelson said. Astronauts would then be sent to the asteroid in 2021 using NASA's Orion capsule and Space Launch System rocket, both of which are in development.

The idea is similar to one proposed last year by researchers based at Caltech's Keck Institute for Space Studies in Pasadena.

"Experience gained via human expeditions to the small returned NEA would transfer directly to follow-on international expeditions beyond the Earth-moon system: to other near-Earth asteroids, (the Mars moons) Phobos and Deimos, Mars and potentially someday to the main asteroid belt," the Keck team wrote in a feasibility study of their plan.

Cosmic Log: Asteroid miners get a boost from NASA

NASA will need much more than this initial $100 million to make the asteroid-retrieval mission happen. The Keck study estimated that it would cost about $2.6 billion to drag a 500-ton, 23-foot-wide (7-meter-wide) space rock back near the moon. (Experts say such an asteroid is too small to threaten Earth. In comparison, the asteroid that blew apart over Russia in February, creating a meteoric blast, was thought to be 55 feet or 17 meters wide.)

Nelson said he thinks the Obama administration is in favor of the asteroid-retrieval plan. In 2010, the president directed NASA to work to get astronauts to a near-Earth asteroid by 2025, then on to the vicinity of Mars by the mid-2030s.

News of the potential $100 million allocation is not a complete surprise, as Aviation Week reported late last month that NASA was seeking that amount in 2014 for an asteroid-retrieval program.

Follow Mike Wall on Twitter?@michaeldwall.?Follow us?@Spacedotcom,?Facebook?or?Google+. Originally published on?Space.com.

Copyright 2013 Space.com, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Weekly Meditations for Healthy Sex (April 5-11) - Huffington Post

It's vital for mindful acts of emotional and spiritual intimacy to steadily develop as a daily practice for healthy sex. To that end, Center for Healthy Sex has created daily meditations to help you reach your sexual and relational potential. (You can subscribe for free here.)

Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of healthy sex, neglect, and self-empowerment for you to ponder and practice this week.

Meditation 1: Healthy Sex

"(E)very gesture, every caress, every touch, every glance, every last bit of the body has its secret, which brings happiness to the person who knows how to wake it." -- Hermann Hesse

There are many debates about what constitutes healthy sex, and no one person has the final definition -- except you. You have to decide what is and isn't healthy for you depending on your past, what you know about yourself today, and what safely brings you pleasure. A general guideline of aspects for you to check is S.A.F.E.: Is it Secretive or Shaming? Is it Abusive to you or your partner, whether verbally, emotionally, physically, or sexually? Is it used to escape Feelings? Does it require an Emotional connection with another?

As you continue to define healthy sex and to develop your own safe scripts, consider that deepening your sense of self and embracing your own erotic, animal nature is a benefit of the sexual freedom you seek. Create a climate with your partner of mutual respect and honor and notice how you feel after a sexual encounter. An embodied sense of self that feels congruent, whole, and good likely means you're on the right track. As you hone your erotic lovemap, you may dare to demand the experience of staying in the present moment and staying relational with your partner. Seek surrender and vulnerability and take risks you may have avoided in the past. Challenge yourself to feel deeply and to love with your entire body, mind, and soul.

Daily healthy sex acts

  • Take time to envision your most erotic self. What's missing from your experience today, and what do you need to do to take a step toward your vision? Share this with your partner.
  • Talk to your partner about trying something new the next time you have sex. Will this be making eye contact during the moment of orgasm, sharing a sexual fantasy that includes the two of you, or using massage oils? Bring to life one aspect of your vision of your most erotic self.


Meditation 2: Neglect

"It's not love's going hurts my days
But that it went in little ways." -- Edna St. Vincent Millay

Neglect is more harmful than once thought, especially for young children. It comes in the form of disregarding or ignoring a child's needs, whether emotional, physical, or psychological. Being neglected can wreak terrible damage on children's sense of themselves, and therefore on their self-worth and esteem. These under-valued children may carry the baton of neglect into the rest of their lives. Many of us struggled from the supposedly "benign" neglect by our caregivers, which left us feeling shameful about our appearance, bodies, morals, or intelligence. We may heal ourselves from these wounds. But making such a fundamental change in the way we see -- or don't see -- our true beings requires stopping and taking an inventory of the self-disregard we still tolerate in our lives.

Survey your life: Take a look at your home, car, work environment, wardrobe, relationships, and spiritual state, and see what parts of yourself you may be neglecting to care for. What has become shabby in your surroundings? In your appearance? In your work? Do you settle for neglectful, cavalier relationships with friends or your partner? If you show indifference to yourself, you can expect nothing more from potential lovers, friends, or bosses.

If you're neglecting your primary relationship, then that "garden" won't flourish and grow either. So often we assume that once we're in a relationship it will sail on automatic pilot seamlessly into the future. Since no one ever put attention or care into them, persons neglected as children may have particular difficulty grasping that living relationships, like living beings, require tending, hard work, and love. Promise yourself to care for your relationship, and for yourself, and put those vows into practice.

Daily healthy sex acts

  • Take a moment to look at your life and consider your most deeply desired vision for the coming year.
  • Do the persons and things in your life reflect that vision or are you tolerating scraps?
  • Remove all tattered or shabby things in your life, and stop neglecting yourself.


Meditation 3: Self-Empowerment

"I had to give up the fantasy, the enormous life consuming fantasy, that someone or something was going to do this for me -- the fantasy that someone was coming to lead my life, to choose direction, to give me orgasms." -- Eve Ensler

Waiting for Prince Charming to swoop in and elevate our dreary lives is a dis-empowering, grandiose and childish fantasy that only serves to leave us weak and victim-like. Yet many fairy tales conjure images of knights in shining armor and Cinderella-like endings that will rescue us from the hardships of life. Like all fairy tales, these stories are filled with metaphors for life but don't bear any factual resemblance to adult reality. So they can cripple us in immaturity if we stay attached to them.

Life is filled with challenges and strife, which we can use in service of shaping our character, rounding out our rough edges, and forcing us to grow. Taking the "bull by the horns" in life means we set ourselves a course of possibility and vision, and to do so we must step out of our comfort zone. It can also mean that we aren't relying on a lover or partner to make us happy or to bring us sexual blossoming.

Living a life of self-empowerment means that we willingly live in discomfort, anxiety, and sometimes even in fear because we recognize those feelings as a personal crucible for growth. Such growth is essential to realizing -- that is, to making real -- our own dreams and visions. Independent people know that challenge is a genuine part of reality, and that only by managing it ourselves will we manifest our true selves. Holding the paradox of fear and faith simultaneously is the task of the visionary; create your own fairy tale today and empower yourself to live the life you imagine!

Daily healthy sex acts

  • What fantasies are you harboring -- perhaps about being saved from your lot in life -- that need to be dashed?
  • Are you sexually disempowered? If so, how? What small step can you take today to get into reality and empower yourself? Try talking to a friend, your partner, a health or mental health professional. Take your sexuality into your own hands.
  • Do you discount your current relationship and live in fantasy about a perfect one? How might living in fantasy keep you from appreciating the relationship you already have?


For more by Alexandra Katehakis, M.F.T., click here.

For more on conscious relationships, click here.

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Follow Alexandra Katehakis, M.F.T. on Twitter: www.twitter.com/sexaddexpert

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Source: http://www.huffingtonpost.com/alexandra-katehakis-mft/sex-meditation_b_2885607.html

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Thursday, November 15, 2012

Experts report one of two remaining types of polio virus may be eliminated in Pakistan

ScienceDaily (Nov. 13, 2012) ? Polio cases worldwide reached historic lows in 2012, and for the first time there were no new outbreaks beyond countries already harboring the disease, leaving researchers confident that a massive and re-energized international campaign to eradicate polio is on a path to success, according to presentations November 13 at the annual meeting of the American Society of Tropical Medicine and Hygiene (ASTMH).

Globally there were 177 polio cases through October 2012, a drop from 502 during the same period last year.

Despite the dramatic drop, polio experts noted challenges in Pakistan posed by parents who refuse to vaccinate their children and in Nigeria where polio cases more than doubled in 2012 and threatened to re-infect currently polio-free countries. Pakistan, Nigeria and Afghanistan are the only countries where polio remains endemic and are the battle grounds of efforts to make polio only the second human disease, after smallpox, to be completely eliminated.

Steven Wassilak, MD, a medical epidemiologist and polio expert at the US Centers for Disease Control and Prevention (CDC), said new data from Pakistan show that of the two types of wild polio virus (WPV1 and WPV3) circulating in the country, the one known as WPV3 -- or Type 3 -- is close to being eliminated.

"There have not been any Type 3 cases reported for six months, which is the longest gap in incidence there to date," he said. "CDC works with Pakistan officials to monitor different chains of transmission over time and Type 3 is now down to only one chain, which is an indication that we are close to breaking the last link of Type 3."

CDC, which has led the effort to establish a global network of laboratories to track and sequence the genome of the wild polio virus, is one of four partners spearheading the Global Polio Eradication Initiative along with Rotary International, UNICEF and the World Health Organization (WHO), with great support from the Bill and Melinda Gates Foundation. In September, the partners along with leaders from Pakistan, Nigeria, and Afghanistan met at United Nations Headquarters in New York to reaffirm the Emergency Action Plan against polio, launched in May. The initiative includes a "surge of human resources" involving 4,000 people who have been deployed to complete the eradication effort.

New Study Finds Vaccine Refusals Remain Barrier to Elimination

At the ASTMH conference, Anita Zaidi, MD, a pediatrician at Aga Khan University in Karachi who serves on Pakistan's National Immunization Technical Advisory Group, is presenting new data showing that while Pakistan has made major progress against polio by expanding immunization campaigns, the remaining challenge is not one easily solved by additional resources.

"We found that in Karachi, a key reason children fail to get immunizations is not due to lack of access, but because their parents refuse to participate," Zaidi said. "That is a big challenge and not something that can be overcome only by expanding immunization campaigns."

In a study published in the Bulletin of the World Health Organization (WHO), Zaidi and her colleagues found that in Karachi, "parent refusal was the most common reason given for the failure of children to participate in two recent polio supplementary immunization activities," accounting for 74 percent of missed immunizations.

While opposition to polio vaccinations has been widely reported in the remote, restive tribal territories in the north, less examined, Zaidi said, has been the situation in the urban environs of Karachi, which her study describes as "the only megacity in the world that has not succeeded in interrupting polio transmission." Nationwide, Pakistani health officials believe vaccine refusals, driven by false rumors that immunizations cause sterility and are contaminated with HIV, actually are declining. But Zaidi said that recent events in Karachi suggest the intensity of those who remain opposed appears to be rising.

She pointed out that in just the last few months, a health worker in Karachi involved in the polio campaign was killed and the child of another was kidnapped (though later returned unharmed). Zaidi said that she recently participated in a polio seminar in Karachi where concerns about violence prompted the organizers to avoid any publicity. Given the current volatile environment and continued evidence of widespread viral transmission in sewage sampling, Zaidi said that while Pakistan is making considerable progress in reducing polio cases, eradication by 2013 appears unrealistic.

"Efforts should focus on building trust through grassroots efforts using community elders in populations with high vaccine refusal rates," she said. By providing vaccination at mass transit sites such as bus routes used to travel up-country throughout the year, we can at least isolate the viral reservoirs and make sure we avoid what happened last year, which was exporting the virus to China."

In Nigeria, Working With Traditional Leaders, Nomadic Groups

Meanwhile, opposition to immunizations is also a major challenge in Nigeria, where the number of polio cases has risen for the second straight year, said Adamu Nuhu, MD, with Nigeria's National Primary Healthcare Development Agency. He said cases are at least confined to the northern part of the country where opposition to immunizations is rooted in religious or political differences and, as in Pakistan, has been stirred by rumors of vaccine-induced sterilization and HIV infection.

"We are working now with traditional leaders in the north who are respected by local people to change the perceptions of polio immunization and encourage more participation in immunization efforts," Nuhu said. "There is evidence that overall, immunization rates among children at risk are rising to 80 percent."

He described a campaign that is now literally going house-to-house to identify family decision makers and talk with them about the importance of polio immunization. Also, health officials -- who are working closely with international partners including the WHO, UNICEF and the CDC -- are pursuing new strategies to improve immunization coverage in nomadic groups.

"Even though they are often moving, they have a leadership structure and we can work through these leaders to provide polio immunizations," Nuhu said. "But we understand that you will not be able to immunize any children unless you can reach them on their pastoral routes and camps."

The persistence of polio in Nigeria -- in 2012 the country has documented 99 cases -- is especially worrisome because cases in Nigeria have spread in the past to Sudan, Chad, and 23 other countries. All these countries are now once again polio-free except for Chad. The CDC reported in October that Chad could interrupt wild polio transmission by the end of this year, but that failure to stop transmission in Nigeria could prompt new outbreaks.

Vaccine Refusal: Lessons from India?

The CDC's Wassilak said the refusal by parents in Pakistan and Nigeria to vaccinate their children presents a challenge to eradication. "Karachi is a densely populated area where you need a high degree of immunity to interrupt polio transmission, so every child counts," he said.

But Wassilak said vaccine refusal is not an insurmountable barrier to global eradication.

"We saw similar problems in India, and while they were not resolved overnight, eventually we saw immunization coverage increase and polio cases halted," he said. "It requires working more closely with community leaders and greater political commitment at all levels, which is what we are seeing in both Pakistan and Nigeria."

India has not reported a polio infection since January 2011 and the entire Southeast Asia Region of WHO could be certified polio-free in 2014 if no new cases arise. Wassilak said advisors from India are now working in Nigeria to share their lessons learned. Meanwhile, the CDC is providing technical support to the global eradication effort, tracking the different types of polio that are circulating in the affected countries and training volunteers to assist in polio vaccination campaigns.

"This urgent international push for polio eradication means that soon no child will be hurt by this disease. The relentless drive to alleviate pain and suffering is the spirit of this Society and permeates every session and every hallway conversation at this meeting," said ASTMH President James W. Kazura, MD, FASTMH. "We will get this done."

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Wednesday, October 17, 2012

Green Party candidates arrested at debate

(AP) ? Police say the Green Party candidates for president and vice president have been arrested at the second presidential debate.

Nassau County, N.Y. police say Jill Stein, the Green presidential nominee, and Cheri Honkala, the vice-presidential nominee, were charged with disorderly conduct as they tried to enter the debate site at Hofstra University.

The Green Party says in a statement that Stein and Honkala were walking with supporters toward the Hofstra campus Tuesday afternoon when they were met by uniformed police officers. Stein and Honkala then held an impromptu press conference in which Stein called the debate a "mockery of democracy."

A third person was later charged with disorderly conduct.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-10-16-Debate-Arrests/id-187597095b144bf580b41f752e0adfbb

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Monday, October 15, 2012

Manatee's toughest jobs: Behind the scenes with the bedbug exterminator

Imagine that it's as hot as a sauna in your house.

Around 140 degrees -- hot enough to melt candles and cosmetics, like the inside of a car with the windows rolled up on a sunny day.

Now imagine rearranging all the furniture in your house in that heat. For good measure, reorganize everything inside your closets and cabinets, too. Once you're finished, do it all over again.

Sound crazy? That's what the bedbug crew at Keller's Pest Control in Bradenton do nearly every day. But they're not redecorating, they're eradicating. Bedbugs.

They're a largely unseen menace, lurking in the dark crevices of places where

people normally feel the safest. Once the blinds are drawn, the lights switched off, and we're snug in our sheets or easy chairs, basking in the glow of the television, the bedbug's blood feast begins.

They can be no thicker than a credit card and as small as the tip of a blunt pencil. For those who have been unlucky enough to harbor them -- unwittingly inviting them into their home, carried on clothing, bedding, luggage or furniture -- it can become nothing short of a nightmare.

Rodney O'Quinn, owner of Keller's Pest Control, has seen it first hand. People often call in and break down on the telephone, crying as they describe how they can't sleep at night, or tell of children covered in welts -- allergic reactions caused by the tiny blood-eating insect's bites.

O'Quinn's company has treated a diverse array of local homes and edifices, from hotels and condos to offices and nursing homes. They can be found pretty much anywhere people congregate, and getting rid of them can be expensive and exhausting.

About four years ago, after trying conventional treatments for years with varying degrees of success, O'Quinn invested in a thermal-eradication solution. So far it has been a win-win scenario for both O'Quinn and his customers.

As bed bug infestations continue to rise across thecountry, so does the volume of calls Keller gets from people throughout the Tampa Bay area, including right here in Manatee County.

Keller's Pest Control is unique in that they are the only company within four neighboring counties to provide this method of bedbug eradication. Their work takes them from Charlotte County up to Tampa and east to Orlando.

As O'Quinn explains, all life phases of the insect will perish when exposed to high temperatures for certain lengths of time. But once the temperature hits 126 degrees, it's more or less instant death for a crawling bedbug.

Crank up the temperature to about 140 degrees and heat every surface of every object or structural element inside a living space for at least a few hours and it's a guaranteed no-win scenario for the bugs and their offspring and eggs.

It is meticulous work carried out under adverse conditions. They have to be sure to distribute the heat thoroughly and consistently. That means moving everything -- couches, mattresses, bureaus, china cabinets, closets stuffed with clothing, sheets and bric-a-brac -- all getting shifted and rotated around in those scorching temperatures to ensure heat penetration and bug death. To keep safe from overheating and overexertion, the bedbug crew always works together and try to limit their exposure to the heat for 10 minutes at a time.

Equipment setup takes about an hour and a half, unless there's stairs. For each service call, The Keller's Pest Control crew will route hundreds of pounds worth of pressure-resistant hoses and connect them to portable radiators strategically placed throughout the home or building. The hoses circulate heated fluid pumped from a trailer-mounted furnace.

The radiators crank out heat at temperatures exceeding 140 degrees and work in conjunction with a dozen industrial fans positioned to help create a convection current throughout the rooms being treated.

Remote temperature sensors are placed inside each room and in critical spots, such as bed frames or underneath furniture, and are monitored and recorded by a computer that allows the workers to visualize any problem cold spots and redirect the flow of heat. In one visit they can treat up to 3,000 square feet.

In situations where adjoining apartments or condos may be the source of a bedbug infestation, additional prevention and treatment steps are taken to eradicate the pests, including the use of bedbug sniffing dogs trained to detect the insect's tell-tale sweet and musty odor, which is oftentimes compared to rotting raspberries.

As O'Quinn and his crew work their bedbug mojo, they consume liters of water and sweat through every layer of clothing. Then, hours after they begin, they have to reverse the process -- unhooking and removing all the heavy equipment after allowing it to cool to below scorching temperatures.

Once that's finished, everything inside the home back goes back to its proper place. No easy task itself, as all the contents of the home are splayed about in various configurations. For a mind addled by extreme heat and exertion, it seems like a wicked game of memory: On top of it all, one has to remember where everything goes.

So next time you remark on how hot Florida can get, just think of these guys. Every time they walk outside from their lovingly crafted, honest-to-goodness bedbug killing inferno to take a break, for them, the sultry 90-degree weather feels quite refreshing.

But despite the grueling details of the job, for O'Quinn and his employees, there is satisfaction to be found in a job well done. Bedbugs can wreak havoc on both a physical and psychological level, and getting rid of them goes a long way in helping to return someone's life to normal -- where normal means being able to have a good night's sleep without being tormented by the hunger-driven visitations of the lowly blood-sucking bedbug.

It doesn't hurt that it pays well, either.

Have an idea about a tough or dirty job that you'd like to see photographed? Email us at photodesk@bradenton.com.

Source: http://www.bradenton.com/2012/10/15/4239066/manatees-toughest-jobs-behind.html

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Monday, October 8, 2012

Construction Industry Improving, Challenges Still Ahead ? World ...

Oct 8, 2012

Construction Industry Improving, Challenges Still Ahead

Activity improves, but industry faces slow job growth and higher prices

MINNEAPOLIS?(BUSINESS WIRE)? Despite business improvements in the overall construction industry, contractors and equipment distributors expect the overall downturn in the construction industry to last at least until late 2013, according to the latest Construction Executive Survey from Wells Fargo Equipment Finance, part of Wells Fargo & Company (NYS:?WFC) . Conducted in August, the quarterly survey recorded the responses of approximately 250 construction industry executives across the U.S.

?The survey results demonstrate some improvements in the construction industry over the past 12 months, but construction executives are clearly still cautious,? said John Crum, senior vice president and national sales manager of the Construction Group at Wells Fargo Equipment Finance, Inc. ?Although the industry is still facing challenges, we expect to see modest improvements in the non-residential sector. At Wells Fargo, we are encouraged to see this year-over-year increase in activity and remain committed to serving our customers? construction equipment financing and leasing needs.?

Highlights of the Q3-2012 Construction Executive Survey:

  • Construction activity improved:?Nearly half of construction executives (47.8%) said construction activity was ?somewhat higher? or ?much higher? than a year ago. In the 2011 survey, 38.4% said activity was higher and in 2010, only 28.5% said activity had improved over the previous year.
  • But full recovery could take a while:?Although executives acknowledge year-over-year improvement in construction activity, a full 61.0% said the downturn in the U.S. construction industry will not be over for at least another year. In the 2011 survey, that number was 82.2%.
  • Job growth is tentative: 43.6% of the construction executives said their company is not hiring new employees within the next six months. While 41.0% said their company would hire some workers in the short term, 15.5% said they may or will have to reduce their workforce.
  • Prices are rising:?Four out of five respondents (80.5%) said they are seeing ?somewhat higher? or ?much higher? equipment prices compared to a year ago. More than 75% (76.2%) said that prices for materials are ?somewhat higher? or ?much higher? than a year ago.

The Q3-2012 Construction Executive Survey continues the longstanding practice by Wells Fargo Equipment Finance, Inc. and its predecessors to publish primary research findings for the construction industry. To access the complete report, please visit:https://www.wellsfargo.com/com/financing/equipment-financing/publications

To be added to the quarterly email distribution list, please visit:

https://wellsfargo.rsys3.net/servlet/formlink/f?OLttkQBTA

Source: http://www.worldleasingnews.com/news/construction-industry-improving-challenges-still-ahead/

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Saturday, October 6, 2012

You Can Lose Weight With This Weight Loss Advice : Premier Diet ...

Posted by haleyjonas on Friday, October 5, 2012 ? Leave a Comment?

Getting rid of excess weight can be a frustrating task. Weight loss is often mystifying; you do well for awhile and feel encouraged, then level off and wonder what is wrong. Sometimes, a plateau is a sign that you have to do something different. Here we?ll discuss a few things that you can try to work past your weight loss plateau and continue to lose weight.

An excellent way to shed some pounds is to go hiking in the great outdoors. In addition to enjoying the great outdoors, you will burn a lot of calories. The more strenuous and difficult the hike is, the greater number of calories you will burn.

Weight loss doesn?t stop after exercise; focus on losing weight while you are at work or at a party. Begin by selecting fruits and vegetables over foods that contain more calories. Doing this will allow you to take part in the festivities while sticking with your diet plan. Avoid making a big deal about the diet you are on while you are partying; just find ways around it.

TIP! An easy way to help lose weight is to reduce the size of the plate you use. You?re more likely to accidentally overeat if you use large dishes.

Staying active is a great way to successfully lose weight. Sit down as little as possible during the day. This keeps you metabolism high for the whole day, and makes it so that you can eat more calories per day and continue to lose weight.

Do not skip any meals. Try to eat about three balanced meals each day. You can eat snacks in between but make sure to get the full array of nutrients in your meals. This will help your body maintain its rhythm.

Making enticing dishes of fruits and veggies will get you in the habit of eating them often, so have them with healthy sauces and dips. Fruits can be used as desserts or made into chutneys as a healthy accompaniment to low-fat meats or vegetables. Cutting down on processed sugars is one great way to eat healthier and lose weight.

TIP! Avoid the traditional, three meals approach. Large meals are harder to process and can increase your caloric intake during the day.

Try to only consume water following your breakfast and up until lunchtime. Water is the healthiest thing to drink. It doesn?t contain calories, fat, sugar or anything else you?re trying to get rid of through your diet and exercise plan. You can have a glass of juice or milk with breakfast, but try to restrict yourself to water for the rest of the day to help the pounds melt away.

It is common knowledge that drinking plenty of water can increase your weight loss. If you want to really speed up your metabolism, then you should drink ice-water. Cold water makes your body work to raise it?s core temperature which in turn elevates your metabolism rate.

One out-of-the-box weight-loss idea is to dress and decorate with an emphasis on blue. Studies have shown that this color helps reduce the urge to eat. Try placing a blue vase on the table where you eat most of your meals to see if it works. Warmer tones, like orange, red or yellow, should be avoided since they encourage you to eat. Visual cues affect our eating habits more than people probably realize. Keep this valuable information in mind when you are choosing plates to use at a meal or even when you are figuring out what color to wear.

TIP! A good way to stay motivated is to find a friend to pair up with during your weight loss journey. Both of you can use each other as motivation, especially when one becomes tired or lazy while also offering great support when it comes to eating healthy.

Lose Weight

Use lower calorie versions of your favorite foods in order to help you lose weight. Hunger and cravings for specific foods cause many people to abandon their diet plans. You could choose the reduced-calorie types of your favored foods, so you still get to enjoy them without feeling deprived and lose weight in the process.

Stress can sabotage your diet. There is a great deal of temptation with regards to unhealthy food options whenever you are feeling stressed. Living a happier and stress-free life can help you focus on your goals and keep you on track.

TIP! Try taking a photo in your underwear, even if it is uncomfortable, so that you can see what your weight looks like. Looking at the ?before? picture can prevent you from backsliding if you don?t feel like working out.

One good way to help you stick to a diet is to drink at least eight glasses of water daily. Water is calorie free, and satisfying your thirst that way stops you from drinking something less diet friendly, like soda or juice. Sugary drinks contain a lot of calories and can hinder your weight loss.

When you first start your diet, try focusing on maximizing your nutrition in a 2000-calorie per day diet. Pay attention to your meals, and make certain that you get what you need, starting with Vitamin A and ending with Zinc. If you realize that these meals are depriving you of these vitamins and nutrients, you may want to think of switching up your diet or adding a multivitamin to your routine.

Get rid of any clothing that you wore before you lost weight. Keeping those clothes can sabotage your weight loss attempts. When you rid yourself of these clothes, you acknowledge that you will never be that heavy again.

TIP! If you live near a coast, running along a beach is a great way to exercise to lose weight. The sand is more resistant than the grass, making it a better thing to run on.

Losing weight is easier if you get cardiovascular exercise. Exercises that elevate the rate of your heart are considered to be cardio, and they include running, walking, and bicycling. Your body burns fat most effectively during periods in which your heart rate is elevated. Make it a point to engage in half an hour of cardio at least 3 times per week.

Lose Weight

Giving up sugar is the best way to lose weight. Cutting all foods that contain added sugar from your diet should be possible. Replace these foods with natural sources of sugar, like fruit or yams.

TIP! Foods that are low calorie versions are usually easy to get. Pick low fat ice cream or less cheese on that pizza on the next occasion you go for dinner.

If you are going to lose weight, try different things. You can indeed lose weight.

Source: http://pdfbox.org/you-can-lose-weight-with-this-weight-loss-advice/

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